isupportredfridays_edited-1 Join me by wearing red on red shirt Friday! Pray for my brother-in-law's safe return as well as the rest of our troops!

Saturday, February 19, 2011

Post-Workout Recipe

post-workout recipesI have a wonderful personal trainer right now (quicktip: I can't afford her on my own, but a few of us friends got together and she agreed to let us share the fee and *now* we can afford it, that's an option if you have a friend and I think totally well worth the money to have guidance!)

She not only busts our rumps Jillian-style, but she gives us great nutrition advice. Here is one recipe that she makes a week ahead and chomps on all week post-workout, it is her favorite and now it is is mine and I just had to pass it along.

It's so easy this will be the shortest post ever.
Post-Workout Meal:

-1 box brown rice
-1 big can black beans
-Chopped veggies (I use spinach or broccoli because I am obsessed with them now).

Make. Mix. Done. The end.

Try it, you'll love it. Put it in the fridge and grab it after a workout, it has protein to repair the muscle tissue and carbs to replace lost glycogen stores. And don't forget to hydrate!

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