Mantra Monday: (Insert Motivating Word Here)

Well it's time for a Mantra Monday and time to bring on the week ahead.

Only I'm feeling less, "Bring it on!" than "Eh, ok, let's bring it on... shall we?" in more of a "let's get this thing over with" sorta way.

Not very aggressive.

It seems like I have several great weeks in a row and then I have a frustrating one. But that's normal right?

I guess I'm just disappointed.

I thought I was going really fast in the race, I thought I was kicking some butt, and then when I crossed the finish line and got my time, turns out I didn't. Um, not at all in fact.

Wah wahhhh (that's my Debbie Downer sound.)

Yeah, I'm whining a little bit about it. Because I thought I came so far! I thought I was swimming like a shark!

Sigh.

So this is the week where I regroup.

Maybe that's the word I need this week: "regroup."

Ya know how you do a lot of stuff and you're doing really well and making breakthroughs and then all of a sudden you go through a test and you find out you're not as awesome as you think you are and then you feel frustrated and instead of working on the stuff you know you need to work on you feel like giving up and saying, "Well then what the heck am I doing this for anyway?"

?

Yeah, it's taking me all I have to not do that.

Because I want to.

I feel like I face this feeling every other month.

I mean, why is this so important anyway?

I was talking to a friend yesterday and we were talking about the things we see during training.

The beautiful sunrises, the dolphins in the water along the causeway, the feeling of the wind on your face and the water on your skin. The adrenaline, the endorphines, the feeling of life pumping through your veins.

It's really not about the race and the numbers in the end.

The reason I do it is because of the way it makes me feel when I'm doing it. What I see when I'm doing it. The way it makes me feel like I'm living and not letting life just pass me by. The rush and the push and answer to my question, "Can I do this?"

I get caught up in "doing it well" as opposed to "doing it" and sometimes just "doing it" isn't enough, I want more. Like everyone, eventually "good" is not "good enough." But whose definition of "good enough" am I using? The numbers on the board when I check my times and compare myself to everyone else? Or my own definition?

Because I had victories in that race even though the numbers might not say so.

The numbers don't tell the story of the race like I felt it.

So now, simply, it's just time to regroup.

Then dig in and push a little more.

But most of all, remember when I'm doing it, why I'm doing.

Because it's simply not just about the numbers.
* * *
What's YOUR mantra this week?

Leave it in the comments or blog about it and link up here!

Ps. Have you seen my Sigg Water Bottle giveaway? Going on right now, go to there!

Who Needs Goals? I mean, really.

I used to be the girl who believed in New Year's resolutions.

Most of my resolutions revolved around weight-loss and I would think, "Sweet! This gives me a good 6 months before bathing suit season!"

And then a month or two in, it'd fizzle and I'd pick up my eating habits again and I'd have maybe lost 5 pounds but then I'd think, "Eh, who needs resolutions anyway?" Then the next New Year would come and I'd do it again, with that old 5 pounds plus a few more from the year.

And then I was onto myself about the resolutions and how I would fail at them so I stopped making them altogether and in fact, really came to dislike New Year's anyways since something would always inevitably happen like I'd all of a sudden become lactose intolerant while drinking mudslides or I'd get into a fight with whomever I was dating and then all New Yearses (plural for New Years?) just eventually became "just another day."

It's easier that way. No buildup. No pressure.

So no more resolutions for me. Period.

Goals, however, are a whole 'nother story. Without a goal, I'd be lost. And I learned this from years and years of unmet, failed resolutions.

Goals, and goals specifically not weight-loss centered, are powerful. They've become the endpoint in my Mapquest, the search in my Google, the North Star of my travels.

A couple weeks ago at the Sisterhood of the Shrinking Jeans, I issued a project to outline your goals.

It sounds really simple on paper, yes. Outline your goals. The thing is, a goal on paper is just like a resolution in your mind. You have one big giant idea of something you want to do. And then, that's pretty much it.

No way to get there, no outline, no built-in motivation, no blueprint and then in the end, a giant looming goal that you haven't reached and again feelings of failure. In fact, several people were afraid to do the project because of this very reason! They didn't want to fail! And I don't blame them. One big ominous goal out there hanging there, looming over you is scary!

So I added a little more: Outline your goals and then make smaller, reachable goals along the way. For weight-loss, you probably know I work in the "decade" scale which for me is weight-loss in 10 pound increments. I did this because 60 pounds WAS TOO BIG OF A NUMBER! WHO WANTS TO LOSE 60 POUNDS OR MORE?!!! Not me! But 10? Sure! I could do that! That sounds reasonable! I am in!

So I'd focus on the 10.

But in focusing on the 10, I had to have more goals and now and actual plan. Because I couldn't just set a goal and not have a plan on how to get there. It's like going to New York from Florida without a GPS or map or any navigation whatsoever. Not impossible, but it would take FOREVER and by the end you'd be exhausted and probably just wanna go home.

So I'd map out what I'd do for exercise, what I'd do for changing my eating habits and being above all, how to be consistent, then work toward the goal.

I didn't always meet the 10 pound goal when I wanted. BUT I met it. And instead of calling it failure and walking away, I learned about my pitfalls and moved on. For instance, I can't give up cheese. Not now. Not ever. NEVER. So I built that into my plan. I learned that it is hard to be around my family during gatherings because our food is amazing and amazingly FULL OF CALORIES! So I ate beforehand and picked on one or two things I LOVED or I brought my own version of it. Or, I built it into my daily calories and regulated the portions. Or I hosted so that the food was all my choosing.

There were always times that everything I was doing hurt, times where I got bitter for being overweight in the first place or that my body was the way it was, there were times I was exhausted and questioned why I was doing it. And then, all of a sudden, I'd reach one of the mini-milestones and my motivation would regain speed and I'd be good to go another 10 rounds.

You see, it's not enough to make a big goal. You have to make a million little ones along the way.

So here is my challenge to you: Write down your goals. Think about them, blog about them, and map out how you will get there.

I will be writing out mine this week! I just bought a pretty pink planner from Wal-Mart and it will become my weight-loss/fitness bible.

So what about you? What are your goals? How will you reach them? We have linked up our goals at the Sisterhood and will continue to, so please post about it! Go visit some other people and see what they did!

Map it out, plan it out and put that one foot in front of the other to reach it!