Showing posts with label Training Plans. Show all posts
Showing posts with label Training Plans. Show all posts

Tuesday, January 18, 2011

Ever Want to Run a 5k, But You're Scerred? Here's a Review of Race Day.

It is dark.

Your alarm clock has woken you up (for the second or third time) but you’ve been half awake all night anyway, it’s just time now to drag yourself out of bed.

You can’t believe you’re awake this early. You are exhausted but not.

You’ve laid out all your clothes already including your race number, maybe you’ve even bought a new outfit for the occasion: It’s Race Day. And it’s your first.

You try to eat a decent breakfast, maybe a whole wheat bagel with peanut butter or oatmeal and a banana but your stomach is in nervous knots so you do your best. You have coffee, some water, but still, you’re nervous.

You grab a GU.

It’s time to go.

You arrive and you park and it is still dark and you’re wondering where all of these people came from and how they all knew about this day because it is their race day too. They all look like “real” runners. They think the same of you too.

You feel like everyone is staring at you and that they all know it’s your first time which they don’t. They are all just as nervous as you.

You are amazed by the number of people who surround you right now, people of all shapes and sizes and ages, there are jogging strollers, elderly people, families, even amputees. Everyone around you is about to run a race before most people are even awake and the energy is exciting and it pumps through your veins.

You’re amazed at how friendly everyone is, chattering excitedly about the weather, the course, you wonder why it’s called a “race” and why it’s a competition because it’s really a community of we’re in this together.

You now have a new bond with a couple hundred (or even thousand) of your new best friends.

You take your place at the starting line, sort of in the middle, toward the back because you’re nervous. It is almost time. You turn your I-Pod on and get ready.

This is what you’ve trained for.

This is why you’ve dragged yourself out into the neighborhood day after day, out onto the treadmill, to the gym, all of that sweating and questioning yourself and digging down deep to find what you got. The moment is here and it is now.

It is time to run.

You have your best race. Or you have your worst.

But whatever happens, you cross a finish line and the finish line means so much more than a simple line that you’ve crossed. It’s a goal you’ve set, a mountain you’ve climbed and a boundary you have just pushed.

You’ve just run your first race.

You are hot and sweaty and it hurt to get there, but you’re curious now. How far can I go?

The sky is the limit.

* * *
What was your first Race Day experience like? Never ran one? This week we're giving away a shot to run one over at the Sisterhood of the Shrinking Jeans. Just so you can experience it for yourself. Head on over to the Sisterhood for your shot, we'll pay for it! If you've been looking for an excuse to do it for a long time this is it!

Wednesday, July 21, 2010

Average Moms Wear Capes: Training Plans

workoutwithpurpose
These are the various workout programs I've used and the exact progression, with links to the race reports. Feel free to e-mail me with any questions! christieo@averagemomswearcapes.com

*Note: These are recommendations based solely on what has worked for me. Different things work for different people. Please check with your doctor before beginning any weight-loss or fitness regimen.


Couch to 5k (for my first fitness breakthrough EVER!):
A true miracle for someone of ZERO athletic ability. It takes you from not being able to run for a full minute to being able to run for a full 30 MINUTES! It's amazing. AMAZING! Yes, there were times I wanted to literally die, but you get past it! You do! And you realize that you can indeed run for 30 minutes without stopping or dying! There are three days of running per week, but for weight-loss, I added three more days of cardio for 30 minutes of any variety (usually elliptical) for a total of 6 cardio days and followed at least 3 of the cardio sessions with strength training (5-6 days of activity is recommended by most doctors and/or trainers.) As I write this it sounds like a lot, but for me, 3 days of running didn't work. I had to add 3 more days of cardio, and then, I found out that only cardio didn't work. So I added weights. Finally, I was going places. Everyone has to experiment to find out what works for them. I paired the Couch to 5k up with an eating plan that fit right into it. I found Body For Life (see Food Plans I've Used) very useful for eating because I was able to have a "free" day of eating anything I wanted, and I worked out for 5 or 6 days a week with a combination of cardio (as dictated by Couch to 5k) and strength training (as dictated in the Body for Life book). I never feel like I gave up anything I wanted to eat because of that free day. That free day was a Godsend. Weight-loss on this combination: 17 pounds in 8 weeks.) Race Report from first 5k "Spring Into Summer" June 2008 HERE!

Hal Higdon's 10k Novice plan:
Very much like the Couch to 5k, only for a 10k! (I combined this with Body For Life for a total of 10 more pounds weight-loss.) I ran my first 10k in 1:12. (Here's the race report for the Turkey Trot 2008.)

Hal Higdon's Half-Marathon plan (Novice):
Very, very doable if done after the first two plans! (Combined with calorie-counting for 10 more pounds of weight-loss.) 13.1 Gasparilla Half-Marathon Race Report, March 2009.

Tri-Newbies Sprint Triathlon Plan (for my FIRST EVER triathlon!)
A "bible" of information on triathlon, from the workouts to the gear, everything you need to know to complete your first triathlon. I LOVED this plan so much! LOVE LOVE LOVE! (Combined with Weight Watchers for 8 pounds more of weight-loss.) (The Morton Plant Mease Triathlon RACE REPORT, June 2009, in all its glory here.)

Fitness Magazine's 8 week tri plan: (2nd triathlon ever!)
This was also really really good to keep me going on the training after the first one! (Race report for Sand Key Triathlon Sept. 2009 HERE.)

Women's Health Magazine's Olympic Distance program:
Absolutely got me through my first Olympic Distance triathlon in April, 2010. (St. Anthony's Triathlon Race Report, April 2010.)

Grand total weight-loss from April '08-April 10: 53 POUNDS.

More race reports and noteworthy moments on the weight-loss journey:

My Favorite Quotes

"Decide that you want it more than you are afraid of it." - Bill Cosby



I tri because one day I didn't believe in myself. And then one day I did.



"I would rather be a superb meteor, every atom of me in magnificent glow than a sleepy and permanent planet. The proper function of a man is to live, not to exist." - Jack London



Some people think it's holding on that makes one strong- sometimes it's letting go.



"Well-Behaved Women Seldom Make History."- Laurel Thatcher Ulrich



Live life PASSIONATELY, laugh OUT LOUD, love UNCONDITIONALLY. - from my spoon rest.

"The most powerful weapon on earth is the human soul on fire." - Ferdinand Foch